A short gym HIIT session

Here’s a short HIIT workout I made for when you want to get a sweat on but your day is jam packed and you need to fit in everything else! 

Start with a 5 minute warm-up including some cardio and mobility stretches. 
Then do each of the below for 30 seconds as fast as you can with 15 seconds recovery in between:

• High knees 
• Sumo Squat (touching inside of toe with each hand on the down) and power up 
• Reverse lunge back and then knee lift – alternating leg. 
• Jumping Jacks 
• Plank 
• Mountain Climbers 

Repeat the sequence twice, then cool down and stretch! A simple HIIT workout!