A short gym HIIT session

Here’s a short HIIT workout I made for when you want to get a sweat on but your day is jam packed and you need to fit in everything else! 

Start with a 5 minute warm-up including some cardio and mobility stretches. 
Then do each of the below for 30 seconds as fast as you can with 15 seconds recovery in between:

  • High knees 
  • Sumo Squat (touching inside of toe with each hand on the down) and power up 
  • Reverse lunge back and then knee lift – alternating leg. 
  • Jumping Jacks 
  • Plank 
  • Mountain Climbers 

Repeat the sequence twice, then cool down and stretch! A simple HIIT workout!  


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