Here’s a short HIIT workout I made for when you want to get a sweat on but your day is jam packed and you need to fit in everything else!
Start with a 5 minute warm-up including some cardio and mobility stretches.
Then do each of the below for 30 seconds as fast as you can with 15 seconds recovery in between:
- High knees
- Sumo Squat (touching inside of toe with each hand on the down) and power up
- Reverse lunge back and then knee lift – alternating leg.
- Jumping Jacks
- Mountain Climbers
Repeat the sequence twice, then cool down and stretch! A simple HIIT workout!