Omega 3 Fix – Baked Fish Recipe 

Tonight’s dinner recipe was one made from my brain but so flavoursome and delicious is tastes like and indulgent weekend dinner! 

It’s full of omega 3, good fats and low in carbs so perfect for a Thursday evening (when you worked out this morning and had carbs after!). 

I made the Rostis by: grating 2 small carrots and 1 parsnip. Seasoning with salt, pepper, turmeric, cayenne and chilli flakes and adding an egg. Then simply fried in coconut oil in a pan on a high heat! 

Meanwhile the fish in the oven in a foil parcel with pesto on top! Served with salad and some mashed avocado with tomato and chilli (speedy guac!) 

Bon appétit!  


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