Raw Bounty Bars 

These sweet treats are energy packed, and I prepared for someone taking on a three peaks challenge this weekend. They will keep for a week in a container in the fridge (if you can resist that long?) and I think I will make another batch for myself as pre-workout snacks!  Recipe: 100g Seeds/Nuts 100d Pitted... Continue Reading →

Protein Shake With a Difference!

Today for breakfast I made a protein shake smoothie glass with fresh berries, mango, granola and pomegranate.  A simple protein packed smoothie to drink after the gym, simply blend: ice, frozen banana, protein (I've used whey from Pulsin), and a dash of milk. Then top with anything you fancy (leftovers in the fruit bowl) or... Continue Reading →

Raw Brownie Bites 

These are my absolute favourite snack of all time!  I've also got my mum hooked and every time I pop over there's a tray in the fridge and my self-control has to come into play!  They are simple to wiz up in a food processor and no cooking involved- who can complain with that prep! ... Continue Reading →

Breakfast Protein Loaf Cakes

  Over the last week I have been gymming before work. As a result I need an on-the-go breakfast that can sit in a Tupperware, full of the essential protein and carbs for refuel. These cakes have been perfect as I can bake them in advance and taste great! The first was made with a... Continue Reading →

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