Apple Crumble Cake Bar

Perfect for a Sunday afternoon or post workout treat, free from refined sugars and like Winter in a cup!  Ingredients: 80ml Milk 1 Tblsp sweetener (honey) 6 dates 2 bananas  1tblsp vanilla  1 cup flour  1 cub oats 1tblsp coconut flour  1 grated apple plus one sliced for topping Recipe  Blend the milk, maple syrup,... Continue Reading →

Cauliflower Wraps!

Cauliflower Fajita Wrap with Sweet Potato Fries! Having a Mexican inspired fajita night with friends is one of my favourite things to do - all the cheese/guacamole/spicy salsa ..... So making some healthy wraps to roll the chicken in was top priority. These 'cauli' wraps worked a treat and I can honestly say even those... Continue Reading →

Banana protein cupcake’s

Ok so maybe not the MOST appealing looking of my creations so far but these were very quick to make, use limited ingredients and definitely taste good. (Recipe makes 6 cupcakes) Ingredients   One large banana mashed 35g coconut flour 1scoop (25g) vanilla/cinnamon protein 54g egg whites 2 Eggs (or vegan alternative!) Teaspoon baking powder Teaspoon... Continue Reading →

Carrot and Maca Cake Loaf

Hello the return of the breakfast loaf! I love preparing a tasty protein based loaf like this and tucking into it on my way to work after a great workout. Ingredients: One carrot grated 30g spelt flour 25g Cashew Nut Butter 200g Egg whites 2x 25g Scoops Protein Powder (I used cinnamon danish) 1.5 Tsp... Continue Reading →

Protein waffles!

I've finally found a waffle mix that cooks just the way I want it to, thick and cake texture without sticking to my waffle iron and falling to pieces when I try and skewer it out! Super simple, a protein pancake/waffle is my go-to on a weekend after teaching my spin class or hitting the... Continue Reading →

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