I was challenged with a bringing a cake to work that was healthy and free from nasties and so I took the pressure of my usual recipe creations and used the gorgeous Madeleine Shaw's recipe book for a summer themed bake. The recipe for the cake is below and I added a lemon frosting which... Continue Reading →
Nutribix Breakfast Protein Loaf Cake
This cheeky breakfast loaf was perfect start to the day, full of fibre and protein and low in fat! Ingredients: 2 nutribix soaked in half cup almond milk 30g golden raisins 1 large egg 1/2 cup egg whites 35g mocha whey protein 1 Tsp baking powder 1 Tsp cinnamon Simply soak your nutribix for an... Continue Reading →
Apple Crumble Cake Bar
Perfect for a Sunday afternoon or post workout treat, free from refined sugars and like Winter in a cup! Ingredients: 80ml Milk 1 Tblsp sweetener (honey) 6 dates 2 bananas 1tblsp vanilla 1 cup flour 1 cub oats 1tblsp coconut flour 1 grated apple plus one sliced for topping Recipe Blend the milk, maple syrup,... Continue Reading →
Cauliflower Wraps!
Cauliflower Fajita Wrap with Sweet Potato Fries! Having a Mexican inspired fajita night with friends is one of my favourite things to do - all the cheese/guacamole/spicy salsa ..... So making some healthy wraps to roll the chicken in was top priority. These 'cauli' wraps worked a treat and I can honestly say even those... Continue Reading →
Banana protein cupcake’s
Ok so maybe not the MOST appealing looking of my creations so far but these were very quick to make, use limited ingredients and definitely taste good. (Recipe makes 6 cupcakes) Ingredients One large banana mashed 35g coconut flour 1scoop (25g) vanilla/cinnamon protein 54g egg whites 2 Eggs (or vegan alternative!) Teaspoon baking powder Teaspoon... Continue Reading →
Carrot and Maca Cake Loaf
Hello the return of the breakfast loaf! I love preparing a tasty protein based loaf like this and tucking into it on my way to work after a great workout. Ingredients: One carrot grated 30g spelt flour 25g Cashew Nut Butter 200g Egg whites 2x 25g Scoops Protein Powder (I used cinnamon danish) 1.5 Tsp... Continue Reading →
Protein waffles!
I've finally found a waffle mix that cooks just the way I want it to, thick and cake texture without sticking to my waffle iron and falling to pieces when I try and skewer it out! Super simple, a protein pancake/waffle is my go-to on a weekend after teaching my spin class or hitting the... Continue Reading →
No-bake Cacao and Cranberry Raw Cookies
These were absolutely DELICIOUS and tasted like raw cookie dough (but obviously totally safe to eat!). They also went in seconds when my family turned up for a cup of tea so a definite hit with all. Its a recipe created by @Spamellab, aka Pamela - check out her insta/blog for some fantastic recipes and... Continue Reading →
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