I was challenged with a bringing a cake to work that was healthy and free from nasties and so I took the pressure of my usual recipe creations and used the gorgeous Madeleine Shaw's recipe book for a summer themed bake. The recipe for the cake is below and I added a lemon frosting which... Continue Reading →

This cheeky breakfast loaf was perfect start to the day, full of fibre and protein and low in fat! Ingredients: 2 nutribix soaked in half cup almond milk 30g golden raisins 1 large egg 1/2 cup egg whites 35g mocha whey protein 1 Tsp baking powder 1 Tsp cinnamon Simply soak your nutribix for an... Continue Reading →

Perfect for a Sunday afternoon or post workout treat, free from refined sugars and like Winter in a cup!  Ingredients: 80ml Milk 1 Tblsp sweetener (honey) 6 dates 2 bananas  1tblsp vanilla  1 cup flour  1 cub oats 1tblsp coconut flour  1 grated apple plus one sliced for topping Recipe  Blend the milk, maple syrup,... Continue Reading →

Cauliflower Fajita Wrap with Sweet Potato Fries! Having a Mexican inspired fajita night with friends is one of my favourite things to do - all the cheese/guacamole/spicy salsa ..... So making some healthy wraps to roll the chicken in was top priority. These 'cauli' wraps worked a treat and I can honestly say even those... Continue Reading →

Ok so maybe not the MOST appealing looking of my creations so far but these were very quick to make, use limited ingredients and definitely taste good. (Recipe makes 6 cupcakes) Ingredients   One large banana mashed 35g coconut flour 1scoop (25g) vanilla/cinnamon protein 54g egg whites 2 Eggs (or vegan alternative!) Teaspoon baking powder Teaspoon... Continue Reading →

I've finally found a waffle mix that cooks just the way I want it to, thick and cake texture without sticking to my waffle iron and falling to pieces when I try and skewer it out! Super simple, a protein pancake/waffle is my go-to on a weekend after teaching my spin class or hitting the... Continue Reading →

These were absolutely DELICIOUS and tasted like raw cookie dough (but obviously totally safe to eat!). They also went in seconds when my family turned up for a cup of tea so a definite hit with all. Its a recipe created by @Spamellab, aka Pamela - check out her insta/blog for some fantastic recipes and... Continue Reading →