Protein waffles!

I’ve finally found a waffle mix that cooks just the way I want it to, thick and cake texture without sticking to my waffle iron and falling to pieces when I try and skewer it out!

Super simple, a protein pancake/waffle is my go-to on a weekend after teaching my spin class or hitting the gym and you can top with all your faves!

This recipe made 6 waffles (I make for me and himself) so half if you are cooking for one:


  • 1 cups oat flour (just grind raw oats in blender to make into flour)
  • 1 Tbsp ground flax (or I used linseed)
  • 2×25 gram scoops whey protein (I used My Protein vanilla)
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 egg whites (I used ½ cup carton egg whites)


  1. Preheat waffle iron.
  2. In 1 bowl mix together oat flour, whey protein, flax, baking powder & cinnamon. Mix until blended. Add in wet ingredients (milk, egg white) and mix until blended.
  3. Allow batter to sit for 5 minutes allowing it to thicken up a bit.
  4. Cook on waffle maker until golden brown (about 5 minutes).

Serve topped with cacao nibs, berries, yogurt, or whatever you like!


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