Apple Crumble Cake Bar

Perfect for a Sunday afternoon or post workout treat, free from refined sugars and like Winter in a cup! 

Ingredients:

• 80ml Milk
• 1 Tblsp sweetener (honey)
• 6 dates
• 2 bananas 
• 1tblsp vanilla 
• 1 cup flour 
• 1 cub oats
• 1tblsp coconut flour 
• 1 grated apple plus one sliced for topping

Recipe 

1. Blend the milk, maple syrup, dates, vanilla and bananas in a food processor or bowl 
2. Add the dry ingredients and stir well
3. Pour into a lined baking tin and top with sliced apple 
4. Bake at 160’C for about 20mins