@libbyhorsley_
HIT training is my go-to for a gym session. When I qualify as a PT I will definitely incorporate into clients workout plans as I personally feel it has given me the best results and with a busy lifestyle the most efficient use of time in the gym (15mins minimum is all you need!). You can also do it anywhere -... Continue Reading →
Receive for my banana and apple simple protein rich loaf cake! Ingredients: 3/4 banana mashed 2 small eggs 1.5 scoop protein (35g) 2 tblsp Coconut flour 2 tblsp apple purée (or natural sweetener) 1 tsp baking powder 1 tsp cinnamon So easy: mix all the above together and put in a mini loaf tin before... Continue Reading →
I have just returned home from 3 days in Ibiza with Yogafit. I would go almost as far as to say the BEST three days of my life - spending time with friends doing the things you love - whats not to enjoy! I wanted to write a post about the retreat (although as... Continue Reading →
These little creations were a breakfast recipe that I served with a fried egg sandwiched in between and tasted great! Broccoli rice is fast becoming my fave side dish, simply buy a raw head of broccoli and break up into smaller florets and place in a food processor. Then blitz until it is all rice... Continue Reading →
I've written this recipe seasonal pumpkin spiced muffin recipe for the gorgeous @hannaheats ... Hannah is featuring pumpkin this week, with Halloween and Thanksgiving round the corner it's time to get involved and have a go at creating these tasty tea time treats. They are free from gluten and refined sugars - so you can indulge... Continue Reading →
These bars I created for the #cocotarget competition which I was delighted to win! On retreat the chef even whipped up a batch and they went down a treat by trainers and guests alike! Brownie Base Layer 100g Walnuts (or almonds, hazelnuts etc. just choose your favourite nut and go with it!) Pinch of Himalayan Sea Salt 100g... Continue Reading →
My love of chocolate died and went to heaven with these raw food inspired snack bars. They were simple to make and the topping chocolate layer from One Love Cocoa was so great! Their chocolate is so pretty (pretty packaging = essential?!) and I can't wait to try more. Here's the recipe for the millionaires... Continue Reading →
This weekend I was lucky enough to spend time in the Somerset countryside, just outside Glastonbury on fitness retreat. I won a place for my matcha superfood bar recipe, a competition hosted by Becky from The Art of Healthy Living - see link to her site below and Cocofina. I headed off and loved every... Continue Reading →
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