Taking some inspiration from my fave Christmas chocolate with these delicious rock protein bakes - another on-the-go breakfast delight! Such a simple recipe - mix all the below together (add the nuts last to sprinkle on top) and then put in the oven and bake until firm to touch! 20g Chocolate whey 2 eggs 2 tblsp... Continue Reading →
The perfect Christmas Present for your Foodie/Fitness Loving Friend
With Christmas just around the corner its the perfect time to make that wish list [or just make lots of not-so subtle hints about what you'd like this year]. Or maybe you are looking as you have a friend/family member who loves all things health and fitness and need some inspiration for a gift.... Kicking... Continue Reading →
Blueberry and vanilla protein loaf cake
A protein breakfast loaf is my essential food prep on a Sunday if I have a busy week of work coming up. Perfect for munching after the gym ok your morning commute of with a cup of coffee for elevenses. This loaf has quite a rich flavour and feel free to switch up the blueberries... Continue Reading →
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