@libbyhorsley_
One of the things I've been most excited about moving to central London is the fitness class scene - with everything under the sun on offer I wanted to make the most of classes and personally find them so much more fun than a session alone in the gym. Bounce The first on my list... Continue Reading →
Here’s my diary following the experience of a 7 day “life changing programme” with Lisa Cuerden: Let’s go – Prep for the programme! So here it is – start of the 7 day Lisa Cuerden blitz! Starting tomorrow I am on a 7 day detox, designed to rejuvenate you on the inside and out with... Continue Reading →
With Christmas just around the corner its the perfect time to make that wish list [or just make lots of not-so subtle hints about what you'd like this year]. Or maybe you are looking as you have a friend/family member who loves all things health and fitness and need some inspiration for a gift.... Kicking... Continue Reading →
HIT training is my go-to for a gym session. When I qualify as a PT I will definitely incorporate into clients workout plans as I personally feel it has given me the best results and with a busy lifestyle the most efficient use of time in the gym (15mins minimum is all you need!). You can also do it anywhere -... Continue Reading →
I have just returned home from 3 days in Ibiza with Yogafit. I would go almost as far as to say the BEST three days of my life - spending time with friends doing the things you love - whats not to enjoy! I wanted to write a post about the retreat (although as... Continue Reading →
This weekend I was lucky enough to spend time in the Somerset countryside, just outside Glastonbury on fitness retreat. I won a place for my matcha superfood bar recipe, a competition hosted by Becky from The Art of Healthy Living - see link to her site below and Cocofina. I headed off and loved every... Continue Reading →
For my birthday I was treated to a day in London by two good friends, to try out all the food eateries and shops we see on Instagram! We arranged a workout at Skinny rebel and were not dissapointed. Firstly at the Conrad London hotel the facilities were beautiful and definitely didn't think we were... Continue Reading →
Here's a short HIIT workout I made for when you want to get a sweat on but your day is jam packed and you need to fit in everything else! Start with a 5 minute warm-up including some cardio and mobility stretches. Then do each of the below for 30 seconds as fast as you... Continue Reading →
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